During the walk across Canada, I met a lot of extraordinary people. One of those people had a huge impact on me, although indirect. During the Push for Change trial campaign, a friend surprised me by inviting Rolly Fox to one of our community fundraising events. I was nervous speaking that day. It was one … Read more

“We are not the best version of our self, we are the lowest version of our self that we can stand.” – Sam Ovens – This quote really haunts me! I have this ideal version of myself in my mind but seem to come up short in real life.  Often when my mind is spinning, … Read more

Sounds simple enough. In fact, almost trite. But, it’s the cornerstone to resilient action. Not quitting even though our body and mind are tired. The changes everyone has had to endure this past year beckons those words even more. When you’re tired – Just Don’t Quit! When you feel afraid, anxious and uncertain – Just … Read more